USSR

singapore time 10 am (Russia time 06 am) : wakes up
singapore time 11 am (Russia time 07 am ) : go to work
singapore time 01 pm (Russia time 10 am) : breakfast
singapore time 02 pm (Russia time 11 am ) : back to work
singapore time 08 pm (Russia time 04 pm ) : lunch
singapore time 09 pm (Russia time 05 pm ) : back to work
singapore time 02 am (Russia time 10 pm ) : goes home
singapore time 03 am (Russia time 11 pm ) : dinner
singapore time 04 am (Russia time 12 am ) : sleeps

I'm staying in singapore, living on Russian timing.